Proper nutrition can benefit you in a number of ways such as increased energy, improved immunity, glowing skin, mental clarity, and a lower risk of heart disease and stroke. How often, however, do you consider how your diet impacts your beautiful smile in Reno?
Your diet can impact your risk of cavities, enamel health, and gum condition. Healthy foods provide an environment that can prevent inflammation and infection. Vegetables, fruits, legumes, and nuts are the ideal choices for oral health. Calcium-fortified beverages, milk, and other dairy products provide vitamins, minerals, and calcium that helps with keeping teeth, bones, and gums healthy. Eating crispy fruits and vegetables, such as apples and celery, will help clean your teeth and gums, which will, in turn, improve your beautiful smile in Reno.
A healthy diet contains all the vital vitamins and minerals, and the most important mineral for teeth is fluoride. Don’t forget, however, that too much fluoride is dangerous. Dr. Sykes can advise you on the exact dosage of fluoride for your child, taking into account whether your municipal water is fluoridated. Even though adults’ teeth have already formed, fluoride aids in remineralizing weakened enamel to a degree. This powerful mineral is applied to teeth during comprehensive dental cleanings at The Reno Dentist and daily with fluoride toothpaste.
Bacteria that causes enamel-destroying plaque loves a steady diet of sugar—from soda, candy, and even fruit juices. When enamel wears away, the teeth become vulnerable to decay, cracks, and discoloration. Sugary foods that are especially dangerous are those that get trapped in the spaces between teeth and the little pits and cracks in the molars. Candies that are chewy or hard can lodge in these spaces and allow for the adverse sugar to have direct contact with enamel until brushing occurs. Be sure to brush after each meal and before bed. In addition, remember to floss or use a water irrigating method to dislodge food particles trapped in spaces. By eating well, brushing properly, flossing regularly, and avoiding foods that stick to your teeth, you can have a beautiful smile in Reno.
At our practice, we have a full-service dental practice in Reno. Helping our dental patients stay healthy is important to us, and so is helping them achieve the smile they want through cosmetic dentistry procedures such as veneers, teeth whitening, and smile makeovers. The Reno Dentist in Reno has been serving the Sparks area since 2011. Please contact us at 775-322-5016 if you are looking for quality dental care from a local Reno dentist with the experience, expertise, and personalized attention you deserve.